Swimming aids Alzheimer’s/Dementia
Over 44 million people around the globe struggle with Alzheimer’s and Dementia every year, often robbing them of their memories and critical thinking skills. And because September is World Alzheimer’s Month, we want to bring awareness to how swimming and other aquatic therapy exercises can be a trusted form of treatment for those dealing with […]
Hurricane Preparedness Tips
It’s hard to believe, but hurricane season is already upon us. As Texans, we know all too well the value of being prepared if a hurricane were to hit our area. We always encourage our clients to do what they can to stay weather-aware and develop a solid plan for your family. You can also […]
5 Ways Swimming Benefits Women’s Health
Ladies, are you looking for a way to change up your workout routine this summer? Instead of opting for the latest fad workout, try swimming! Many women don’t realize how beneficial it is to their physical and mental health. We’re sharing five reasons why swimming should be at the top of your list when deciding […]