Health Benefits of Swimming & Owning a Swimming Pool
Dive in and enjoy these amazing health benefits of swimming! Owning a swimming pool is synonymous of fun, recreation, and even status. Most families decide to add a pool to their backyards for entertainment purposes.
However, the benefits of having a private pool extend well beyond endless fun. Let’s consider the mental and physical health benefits of swimming.
1. You Get a Full-Body Workout
Not only is swimming a fun way to exercise; it is also a very effective one. When you swim, you use almost every muscle group in your body, including your arms, legs, and core.
Like other physical activities, swimming can:
Build cardiovascular strength
Make you stronger
Help you lose weight
Tone your muscles
Unlike other sports such as running, swimming is a low- impact activity, which makes it an excellent alternative for anyone who has back or joint problems.
2. It Reduces Anxiety
The experts agree that uncontrolled stress and anxiety can have a devastating impact on our health. These days we are all under a tremendous amount of stress, even kids. If left unchecked stress can cause:
Weight gainInsomnia
Depression
Low performance at work or school
Swimming pools provide a calm and fun environment which can help us relax and control our stress levels. Additionally, swimming helps our brain release serotonin “the happy hormone” known for inducing feelings of calmness, and joy.
3. It Can Help Manage Asthma
Just like swimming helps build cardiovascular strength, it can also increase lung capacity and improve breathing control.
Additionally, the warm, humid air around pools can help make breathing easier.
4. Great Exercise for Pregnant Women
Pregnant women sometimes struggle to find ways to keep fit during their pregnancies. Swimming is a fantastic option as it is a low-impact sport, and the buoyancy of the water can help relieve joint and muscle pain caused by the excess weight.
Although swimming is generally considered a safe activity during pregnancy, you should consult with your doctor before you undertake any new physical activity. We can all agree that swimming is one of the best ways to stay active, and having a pool provides a fun way to spend quality time with friends and family.
However, these benefits are only possible if you have a well-maintained pool. A poorly kept pool can wipe out all the advantages your swimming pool has and become a hazard to your family’s health.
Crocodile Pools offers all the services that will keep your pool healthy, including:
Removal of leaves and other debrisVacuuming to remove dirt, sand and other debris
Clean and skimmer your pump baskets
Ensure the water is adequately treated, and contains the correct chemical levels
Power wash pool decks to remove algae
Service all pool equipment
Additionally, we can help install pool lights, filters, and automatic chlorinators, and install swimming pool water heaters and temperature sensors so you can enjoy all the healthy benefits of your pool year-round.
Give us a call for a free evaluation or to set up weekly maintenance visits, so your pool is always safe, beautiful, and ready for your family and friends to enjoy! If you have any doubts on what to do about making your pool safer, make sure to call Crocodile Pools, we are the experts in keeping your Pool Safe & Clean.
Schedule a Free Estimate Today!
Let us take the Bite Out of Your Pool.
Quality Pool Maintenance Solutions that ARE Affordable!
A lot of homeowners are concerned with the cost of properly maintaining a pool, but they really shouldn’t be. At Crocodile Pools, we can provide you with superb pool cleaning and maintenance services at a reasonable price. Contact Us to schedule a free evaluation and to set up weekly maintenance so your pool is always safe, beautiful and ready for your family and friends to enjoy!
Join our many other happy customers that now enjoy a beautiful safe, clean pool year-round. Best of all, we’ll save you money!
Crocodile Pools provides Southeast Texas with the highest quality pool maintenance services at the best prices.