Benefits of Cold Water Swimming

Benefits of Cold Water Swimming In southeast Texas, we know all too well how crazy and ever changing the weather is in this area. There are many days during the winter where the weather is warm enough to make you consider going for a swim. When the weather gets cooler though, most of us probably […]

Swimming aids Alzheimer’s/Dementia

How Swimming Helps Those with Alzheimer’s & Dementia Over 44 million people around the globe struggle with Alzheimer’s and Dementia every year, often robbing them of their memories and critical thinking skills. And because September is World Alzheimer’s Month, we want to bring awareness to how swimming and other aquatic therapy exercises can be a […]

5 Ways Swimming Benefits Women’s Health

5 Ways Swimming Benefits Women’s Health Ladies, are you looking for a way to change up your workout routine this summer? Instead of opting for the latest fad workout, try swimming! Many women don’t realize how beneficial it is to their physical and mental health. We’re sharing five reasons why swimming should be at the […]